Let’s face it, no one likes criticism, and failure can be exhausting, but when all you hear is positive reinforcement, what are the motivators for change? Pain is one of the motivators for change I think some people relate to pain in this way. If we feel a negative sensation in the body, it feels like…
The causes of chronic back pain can be from injuries accumulated through life, but can also be from incorrect posture. Either way, if we struggle with pain, as I did for years, there is something blocking blood and energy flow. Back pain affects 8 out of 10 people at some point in their lives, and…
Many people are searching for Sciatic pain relief. Today, I’m going to explain the Sciatic nerve and how Block Therapy can benefit those suffering from Sciatic nerve pain. The sciatic nerve is the largest nerve in the human body. The nerve signals originate in the lower back, travel down through the buttocks and run all…
I often talk about rooting during Block Therapy classes. The reason is because if we want to build a structure that can withstand years of forces acting upon it, building a strong foundation is the most important step; everything up the chain depends on it in order to be safe and sound. The lower body, including…
Chronic back pain is one of the leading conditions causing people to suffer. I know, I suffered from it for years before understanding how the connective tissue in the body compresses and how the tissue seals us in a negative alignment. It does this as incorrect posture and breathing over years, combined with injuries and…
There is nothing more exciting to me than seeing people connecting to their body, healing, and finding that peaceful place. After all, for me this is how this whole thing started, an anxiety attack 15 years ago opened the door for this whole practice. As we move forward and create opportunities for people to learn…
The Block Therapy Chair class will teach how to use the Block Buddy while in a seated position. This will address proper posture while seated and teach how to access proper diaphragmatic breathing while in this position. This class will benefit anyone who has trouble getting onto the floor, anyone who spends hours a day…
Private Block Therapy classes with Quinn Castelane and Heather Whitla are now available by appointment. Can’t make it to class? Uncomfortable working out in public? Chronic pain preventing you from leaving home? Healing from injury? We will bring the healing power of Fluid Isometrics to you with Private Block Therapy Classes in the comfort of your…
People often ask how Block Therapy is different from the Melt Method and Yamuna.As an athletic therapist, I always focused on deep tissue work and it was fourteen years ago that I started to put the focus into my own body. Due to an anxiety attack, I dove into my belly with my hands and the…
