Many ask the question – when is it better to block, before or after exercise? The reality is that either time will
Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,
Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,
Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,
Fascia is the tissue that connects every cell in the body. Whether muscle, skin, organ, tendon, ligament, bone … if it is
Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25
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