Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,
Fascia is the tissue that connects every cell in the body. Whether muscle, skin, organ, tendon, ligament, bone … if it is
Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25
Years ago, when I was struggling to manage what I thought was my weight, I was stuck to the scale, addicted to
Having a positive mindset is a challenge for many. Mental health disorders are on the rise with depression being one of the
As you age and fascia begins to wind down around the extremities, the body is pulled in a forward rotational direction. There
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