Blog

Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,

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Fascia is the tissue that connects every cell in the body. Whether muscle, skin, organ, tendon, ligament, bone … if it is

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Block Therapy is a self-care practice that is based on the concepts of fascia decompression. This journey began for me almost 25

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Years ago, when I was struggling to manage what I thought was my weight, I was stuck to the scale, addicted to

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Having a positive mindset is a challenge for many. Mental health disorders are on the rise with depression being one of the

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As you age and fascia begins to wind down around the extremities, the body is pulled in a forward rotational direction. There

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