Deanna Hansen is a Certified Athletic Therapist and the Founder of Fluid Isometrics and Block Therapy.

She has learned after spending over 50,000 hours working in the fascia, including her own, is that the pain site is different than the cause site. There will also be more than one cause site, in multiple locations, which is the force behind your issue. What you need to do is give energy to those sites and release the internal struggle they create.

This is what Block Therapy does. It addresses the areas of collapse – the cause sites,  provides a plan to decompress the fascia and unlocks the diaphragm to restore function. This teaches correct postural foundations in a way that can be easily integrated into everyday life.

The tool you use is called the Block Buddy and it is sure to become a trusted friend. Using your bodyweight and gravity as the force to access the deep adhesions you need to melt, this system is simple, safe and highly efficient. Not only that, for people with limited range of motion and mobility, it can be done on a bed, with variations also in a chair. No matter your level of function, Block Therapy is something you can do immediately in the comfort of your own home.