Breath, Ribcage & Shoulder Reset
BLOCK STUDIO LIVE
with Quinn Castelane
You missed out!
Join us for Block Studio LIVE on Thursday, January 8th
Experience the profound energy of real-time blocking with host Quinn Castelane. Come together with fellow members for an immersive experience to practice and discover the benefits in a supportive space.
* An exclusive benefit for BlockTherapy.TV Membership subscribers.
Block Studio LIVE: Breath, Ribcage & Shoulder Reset
WHEN: Thursday, January 8th, 2026
STARTS AT: 5:00 pm CST
ENDS AT: 6:30 pm CST
The Block Studio LIVE: Breath, Ribcage & Shoulder Reset is designed to explore how your breath and ribcage directly affect the way your shoulders feel, rest, and move.
This class is a blend of decompression, breath education, and strength in alignment. You will leave with simple tools you can repeat at home to support your shoulders, upper back, and breath.
HOW TO PARTICIPATE
▶ On Thursday, January 8th: Log in to your BlockTherapy.TV account. Once logged in click here to go to the live session.
▶ The Block Studio LIVE will start at: 5:00 pm CST and will end at 6:30 pm CST.
▶ What you will need: Make sure to have your Block, chair, and a mat ready.
PRE-REGISTRATION
Pre-registration is not required, but is available to active BlockTherapy.TV membership subscribers. You don't want to miss this! PRE-REGISTER and add to your calendar.
Note: An active BlockTherapy.TV membership subscription is required to participate in Block Studio LIVE: Breath, Ribcage & Shoulder Reset. Not a BlockTherapy Membership Subscriber? See Membership options here.
Have Questions? View the FAQs ▶
Questions? FAQs
Quinn Castelane
VP, Block Therapy
Quinn Castelane, an accomplished personal trainer and natural bodybuilder with eight competitive shows under his belt, has dedicated his career to helping individuals optimize their physical performance and well-being. His fitness and body mechanics expertise led him to become the first certified Block Therapy Instructor in 2013 after experiencing the profound benefits of fascia decompression firsthand.
This passion quickly evolved into a family business as Quinn joined forces with his aunt, Deanna Hansen, the founder of Block Therapy. His collaborative work with Deanna has created a powerful synergy, blending her innovative techniques with his practical fitness experience to craft effective, accessible wellness solutions.
Currently, Quinn focuses on creating protocols to help individuals rebuild their postural foundations. His approach encompasses fascia decompression, addressing asymmetries, improving mobility, and increasing strength to create lasting change.
FAQs
Yes, you will need a Block. Quinn will be using a Block Buddy in the live session, but the Buddy can be inter-changed with the Block Baby if you prefer the smaller tool. If you don’t have a Block, you can purchase your Block Therapy Starter Kit here.
You will need a basic understanding of Block Therapy as we will not be covering the basics. We highly recommend completing the Starter Program before participating in the live online retreat, as it will help you get the most out of the experience. However, it is not a requirement, and you're welcome to join the retreat regardless of where you are in the program. If you don’t have a Block, you can purchase your Block Therapy Starter Kit here.
Simply log in to your BlockTherapy.TV account on Thursday, January 8th to join the live event. You will be able to access the LIVE stream link on the banner at the top of the Dashboard when Quinn goes live.
Click here to pre-register.
There will be no Q&A period during this event so we can maintain a smooth flow and eliminate distractions, allowing everyone to fully immerse in the practice.
Yes! As long as your 7-Day Free Trial is active during the retreat, you will be able to access the live session and/or watch the replay. It's a great way to experience all the content available to our members and get a feel for everything we offer. Start your trial here.
Yes! A replay will be available for all active members. If you can’t join live, you can watch it anytime on your dashboard under “Block Studio LIVE | Classes, Intensives, Virtual Retreats”, the replay will be posted within about 24 hours after the session ends.
Yes, if you have an active membership subscription, you can join the event at any point, whether you're able to attend from the beginning or join later.
If you have any questions we have not answered here, please reach out to support@blocktherapy.com. We are always happy to help!
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