A Simple And Efficient Exercise To Decompress Your Core, Access Your Diaphragm And Connect To Your Proper Breath To Manage Your Stress And Anxiety
FREE STRESS RELIEVER VIDEO
The exciting part of this is that when you start to support your fascia, change happens fast. Here are Heidi’s results in 6 months.
She is now a certified Block Therapist.
It’s all about putting the space back into your tissue that time has taken away.
Let me explain.
1. Time and Space
As we get older, we accumulate time. Also, as we get older, we become shorter and wider - we decrease in our internal space. Gravity is the driver of the space being taken away through the years.
The great news is that for every action, there is an equal and opposite reaction. So if gravity is a constant driver pulling us down, there is also a mechanism that can take us in the other direction - and it is the full conscious exhalation.
When you exhale with the diaphragm, the muscle moves up in the core, lifting the body and counteracting gravities downward pull. This is a fundamental component of the Block Therapy system.
2. Diaphragmatic Breathing
The diaphragm is the muscle designed to pull air into and out of the lungs. It is the floor to the heart and lungs and the ceiling to the abdominal organs. When this muscle is weak, the weight of the upper body squishes and displaces the organs, resulting in a lack of blood and oxygen flow, as well as a toxic and dirty environment.
Imagine a balloon full of air, compared to one with no air. The filled balloon almost defies gravity, is smooth and light. The balloon with no air is a piece of rubber that falls to the floor and is dense and thick. For the person who is a conscious breather, the cells are like the balloon filled with air. And time is of little relevance to the person who keeps the diaphragm strong.
3. Cellular Integration
Cellular migration occurs when cells move away from their rightful place under the influence of gravity, incorrect posture and unconscious breathing over time. The further the cell is from its home, the more contracted and dirty it becomes.
In order to minimize this negative cell movement, fascia grips to bone. It does this to protect you, however, it further blocks blood and oxygen flow to cells, and adds more congestion to the tissue. On a face, this translates to wrinkles, age spots, hanging skin and aging as we know it. To the rest of the body, it means ballooning of tissue, decreased range of motion, toxic areas ripe for disease and a slowing down of all systems in general.
Block Therapy addresses this through the process of lying on the tool to release the adhesions that have locked the body out of alignment, by strengthening the diaphragm to promote optimal oxygen absorption and detoxification, and through strengthening proper foundations to support correct cell alignment.
Most people aren’t consciously aware of their posture - especially now with our dependency on technology. Without proper postural foundations, the body falls into its internal space causing compression and ballooning as well as cellular migration away from proper alignment.
We are like a building and require solid foundations to support our cells. Without this awareness, cells migrate away from their natural resting place and become cold, hard and dense. Block Therapy teaches you how to integrate the 3 main foundations:
- conscious breathing
- strengthening the tongue muscle to ensure you are supporting proper cell alignment
Of special note, strengthening the tongue is of huge importance to keep the face looking young. What people think is a double chin, is a weak and displaced tongue. Strengthening this postural foundation has immense benefits to everything in the area, including vision, brain health and a youthful face to name a few.
5. Digestion & Detoxification
Keeping your internal space available allows for the most efficient digestion, absorption and removal of waste. The more space we can provide within, the more room there is for flow; both in and out.
For cells to be youthful, they need to be properly nourished and clean. This system wrings out the fascia of toxins and waste, and creates the space for blood to bring oxygen and all the nutrients required for cells to be healthy and youthful. A healthy gut is the key to a healthy body overall. This is a major benefit of the Block Therapy system.
Now that you have a more comprehensive understanding of your fascia system as it relates to aging, you have the knowledge for a new approach. You can put the space back into your body that time has taken away, and reap the benefits of not only feeling great, but also glowing with a healthy and youthful appearance, no matter your age.
With this program you will gain:
We are here to make it really easy for you.
The fascia system connects you from head to toe. Ultimately, you need to address the entire system. With our Starter Package we have designed this program to target the full body in an easy to follow 9 day program, which you have life long.
Once you have completed the program, you can start your complimentary 14 day trial to our Block Therapy Membership where all content is stored. Take advantage of our or the 21 Day Head, Neck and Face program, or the 21 Day Women’s Health Program, to start feeling and looking younger with every breath.
Look and Feel Younger Similar To Other Blockers Like These...
*Note: All participants have not changed their diet or exercise regime.*
The Block Therapy Starter Package
Your login to Block Therapy Central, which includes:
As well as:
Introductory and Explanatory Videos
This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
9 Day Full Body Fascia Program
This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations.
Introductory Positions & Descriptions
This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.
Plus a 14 Day Block Therapy Membership Trial
(no credit card required)
When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide.
This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.
We know you are going to enjoy this simple, efficient and empowering program.
Give your cells, and yourself the best gift of all - health!
Recommended for people 5ft +
Recommended for people under 5ft
Some things you may ponder...
We hear this all the time... and ultimately you're right, it is a block made from bamboo!
It all comes down to persuasion vs force.
Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.
There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.
There are 3 things you need to do to make change in your body:
1. CREATE SPACE
Release fascial restriction throughout your entire body. This is what our Blocks are designed to do.
2. INFLATE SPACE
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
3. MAINTAIN SPACE
Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.
Block Therapy is a therapy, exercise and meditation all in one.
The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.
You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.
We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.
Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.
We would love to hear from you if you have any questions. You are beginning an incredible journey with our community.
Toll Free: 1-844-274-3666