Happy Holidays from Fluid Isometrics

Happy Holidays Everyone! It has been quite a year. In many ways, it has been incredibly challenging and painful, with the passing of my Dad, my Mom’s health issues and a start-up year for my business, and in many ways, it has been absolutely incredible. What I am so strongly reminded of is that joy and…

Understanding Posture With Fluid Isometrics

The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…

Detox your body with Fluid Isometrics

Fluid Isometrics Block Therapy provides a natural way to detox your body. I have spent 8 years living on the 13th floor of my apartment, overlooking the river. I have learned a lot about flow and have watched the river freeze and thaw with the seasons. What I have also witnessed is how an area…

A Natural Treatment for Arthritis

Searching for a natural treatment for arthritis? We have the answer. Osteoarthritis is the result of mechanical wearing of the cartilage in the joints. “Itis” means inflammation of the structure. For example, bursitis, folliculitis, tendonitis…and arthritis refers to inflamed cartilage that lines the joints. Inflammation results because the joint is no longer properly aligned, and…

NEW E-BOOK – Natural Solution For Shoulder Pain

  A Natural Solution For Shoulder Pain Is Only A Block Away Included with the e-book are the following Fluid Isometrics videos that can aid in your progress with Block Therapy: Fluid Isometrics Arm Exercise Fluid Isometrics Advanced Sternum & Rib Cage Workout Fluid Isometrics Back Exercise Fluid Isometrics Tongue Exercise Order A Natural Solution…

A Natural Solution For Shoulder Pain

A Natural Solution For Shoulder Pain Is Only A Block Away Get the e-book here The root of my shoulder pain can be found in my youth.  I was a highland dancer and volleyball player. In volleyball, I was a power hitter, which meant I put my shoulder through a specific range of motion repeatedly,…

The Health Crisis of the Youth

The last 15 years has been a journey of self-discovery. At the age of 30, I was thrown into an anxiety attack so bad, I thought I was going to die. I was paralyzed with fear and didn’t think I could breathe. But there was something more in store for me. In that moment of…

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