When it comes down to health, the fascia system is in control of pretty well everything... let me explain.
Fascia is the connective tissue that hold every one of our cells together. Due to surgery, injury and unconscious posture & breathing, restriction in our body form and adhere to anything in the way - including bone. These adhesions will pull the body out of alignment blocking cells from blood and oxygen flow, resulting in:
What makes it so hard for people to gain control of their fascia system comes down to not having the correct tools to release the fascia and a lack of knowledge and understanding of how to use the tools correctly.
Fascia can hold the body out of alignment with a force of up to 2000lbs per square inch. Stretching, massage and rolling are only scraping the surface of what is actually going on underneath.
I’ve come to believe that most of the muscle and joint restrictions we associate with aging are nothing more than dense fascia.
~ Christiane Northrup, M.D.
Block Therapy
focuses on releasing the fascia all the way to the bone - where issues are stored. We do not use force - we need to persuade the tissue to release. Forceful actions can cause tearing of the tissue. This results in injury - and consequently can cause a build up of scar tissue.
The Block Therapy system is the most effective self care technique to soften and release tissue to promote blood and oxygen flow to cells.
"
Block Therapy is amazing! I think I can quite confidently say it had changed my life. Until lately there has been little information on fascia and how it affects the body. Once you understand what fascia is and how it can restrict the body you will have a better idea of why block therapy is so effective. The best way to see if it works is to actually try it. You will be amazed.
Dawn Z.
~ Block Therapy Enthusiast
Ultimately, majority of issues in the body are caused from a lack of blood and oxygen flow to cells.
With the Block Therapy system, we will teach you to:
1. CREATE SPACE
Release fascial restriction throughout your entire body. This is what our Blocks are designed to do.
2. INFLATE SPACE
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
3. MAINTAIN SPACE
Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
"This picture is the best gift from Deanna Hansen to me & my family , lovely Deanna, I was not able to lift my right hand or hold my kids between my arms. Deanna we didn’t meet, but bear in mind that my internal tissues meet you at every single second of their life.
With respect
Breathe & Believe"
~Nader K
With this safe, simple and effective self care practice, you will develop a new understanding and approach to your health.
The Block Therapy Starter Package
Your login to Block Therapy Central, which includes:
Lifetime Access:
As well as:
Program Breakdown
Introductory and Explanatory Videos
This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
9 Day Full Body Fascia Program
This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations.
Introductory Positions & Descriptions
This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.
Plus a 14 Day Block Therapy Membership Trial
(no credit card required)
When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide. This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.
Transformations
*Note: All participants have not changed their diet or exercise regime.*
Some things you may ponder...
We hear this all the time... and ultimately you're right, it is a block made from bamboo!
It all comes down to persuasion vs force.
Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.
There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.
There are 3 things you need to do to make change in your body:
1. CREATE SPACE
Release fascial restriction throughout your entire body. This is what our Blocks are designed to do.
2. INFLATE SPACE
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
3. MAINTAIN SPACE
Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.
Block Therapy is a therapy, exercise and meditation all in one.
The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.
You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.
We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.
Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.
FREE ACCESS TO OUR
STRESS RELIEVER VIDEO
This video will share a simple and efficient exercise to decompress your core, access your diaphragm and connect to your proper breath to manage your stress and anxiety.
let's get in touch
We really look forward to meeting you!
We would love to hear from you if you have any questions. You are beginning an incredible journey with our community.
Phone number
Toll Free: 1-844-274-3666
Email Address
support@blocktherapy.com