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​People obviously have very different experiences in life. Depending on the country, family, religion, economic status, and all the other variables that

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Many ask the question – when is it better to block, before or after exercise? The reality is that either time will

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Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,

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Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,

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Metabolic Syndrome is a condition that includes several risk factors for cardiovascular disease. These include obesity, high blood pressure, high blood triglycerides,

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Fascia is the tissue that connects every cell in the body. Whether muscle, skin, organ, tendon, ligament, bone … if it is

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