Block Talk


Completion is defined as the action or process of finishing something. We have just completed the 90-Day Challenge – The Advanced Version, and I want to congratulate all who participated and stayed on track. This is quite an accomplishment to commit to something for a three-month period of time, with a specific daily routine. We …

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Transcendence is defined as existence or experience beyond the normal or physical level. We have so many opportunities in life to transcend, as we are in fact, a spiritual being living inside a physical body. I see the best way to accomplish this is to create space. Space allows us the opportunity to see things …

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Trust is defined as the firm belief in the reliability, truth, ability, or strength of someone or something. Personally speaking, I feel trusting in oneself is one of the hardest things, as we all have behaviours and habits that take us away from our goals. I also feel it’s easier to forgive others when they …

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Clarity is defined as the quality of being coherent and intelligible; the quality of transparency or purity.I’m sure we have all experienced brain fog from time to time, or moments when our memory isn’t quite as sharp. There can be many reasons for this, but no matter the reason, a lack of blood and oxygen …

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Refinement is defined as the improvement or clarification of something by the making of small changes. This doesn’t mean that the impact from the small changes is minimal, refining can create the greatest changes overall.The hands are these marvels of nature that have the capacity to do many things; to hold a child and give …

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