Deanna’s Journey

Back to the Basics: Melting Adhesions and Releasing Restriction

Continued from Back to the Basics: Pain is Your Friend blog…With Block Therapy, we focus on the connective tissue, called fascia. Fascia connects all the cells in the body. It holds everything together so it remains intact, aligned and functioning. The fascia is like the walls, floors and ceilings of a building. If something is not …

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Back to the Basics: The Importance of Turning up the Heat and Optimal Oxygenation

Continued from Back to the Basics: A Different Perspective on Weight Loss blog…I think we will all agree that when the body is warm it moves with greater ease. When we are cold, we are rigid. This is why we warm up before activity, so the body can perform more efficiently. What we don’t realize …

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