Why is Posture so Important for Health?

At some point everyone will be told to sit up straight. This sounds simple enough but there are underlying forces that make this a challenge for most people. In order to have a body that can withstand years gravity and stress acting upon it, the foundation is the first thing to consider. It needs to…

Improve Circulation with Block Therapy

We Know We Need To Improve Circulation When… Blood is the carrier of life. This wonderful substance is what feeds and cleans the cells in the body, allowing for healthy tissue. Nutrients and oxygen are carried to cells, and waste and carbon dioxide are carried away from cells. For a cell to be healthy, it…

Understanding Posture With Fluid Isometrics

The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There…

Success message!
Warning message!
Error message!