Trauma is part of the human condition. We all experience moments when our foundations are shattered, whether from a physical or emotional standpoint. Some can move past these moments in time and use them as leverage to thrive, while others are left frozen in time, having those energies erupt without provocation and paralyzing the Individual …
This is a time we are all likely feeling beaten, confused, frustrated and down-right angry. A time when we are being bombarded with mixed messages from many directions, making us feel unsure and anxious. This increase in stress keeps our sympathetic nervous system firing constantly, and our health is paying the price. I know, I …
Self-care – The Key to Navigating Challenging Times Read More »
Stress is a state of being that affects the entire body. In a nutshell, pain, fear and stress cause us to re-actively hold the breath. If stress is momentary, there is benefit to this as it affects the adrenal glands, which produce hormones necessary to help you respond in a moment of danger. However, if …
The common cold is a viral infection that we have all experienced at one time or another. The symptoms can vary but basically they affect the upper respiratory tract and can cause mild to severe discomfort and symptoms. One of the important things to consider when you have a cold is what to do to deal …
I love people watching. I learn so much observing postures and expressions. One thing that I have become so aware of in myself is what expression I carry on my face. I try to keep a slight smile and ease to my face… the operative word being TRY. What we do all the time is …
When your body is compressed and toxic, there is little space to allow creativity, joy and expression. The energy available is being used to simply survive, rather than thrive.
“Block Therapy is great for stress relief” Hi, my name is Luella. I won this program in a gift basket at a Canadian Liver Foundation fundraiser. I’ve really enjoyed the classes. It’s been a great stress-buster for me. Block Therapy is great for stress relief. I’m not the aerobics type of person, I’m always behind …