Insert Content Template or Symbol

Block Therapy Starter Kit

Use Code xxxx to get 20% off for a limited time

Discount applies to the Starter Kit only and ends xxxxx at midnight CDT 

Block Therapy Starter Kit

Each Starter Kit Includes:

Each Starter Kit Includes:

  • Your Block(s) view options ▸  
  • Fascia Foundations: 9-Module Starter Program module breakdown ▸ 
  • Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (123 page digital copy)
  • Additional Essential Fascia Support Videos

EXCLUSIVE BONUS
Seated Whole Body Support
2-Hour Virtual Intensive

Complete Your Starter Kit

Choose Your Block(s)

Complete Your Starter Kit

Choose Your Block(s)

Every block starts with rescued elm wood sourced locally in Winnipeg. Your choice helps keep trees standing while giving local timber that was headed for the chipper new life. Simple, sustainable, and made right here at home. About Our Blocks

Block Buddy

The Block Buddy is the classic Block, designed to accommodate most body types, and is well suited for anyone over 5 feet.

$197

 BUY NOW

Block Bundle

Includes the Block Buddy & the Block Baby adding an extra dimension for optimal flexibility in your fascia work.

$297

 BUY NOW

Block Baby

This Block Baby is a smaller version of the Block Buddy and is designed for people under 5 feet and to fit into smaller spaces.

$197

 BUY NOW

Start Supporting Your Fascia Health Today!

Block Therapy has empowered tens of thousands of people to conquer chronic pain, accelerate recovery, enhance athletic performance, manage size and shape, improve overall flow throughout the body for optimized health, and much more.

STORIES OF TRANSFORMATION

 More Transformations ▸

No Trees Harmed

Every block starts with rescued elm wood sourced locally in Winnipeg. Your choice helps keep trees standing while giving local timber that was headed for the chipper new life. Simple, sustainable, and made right here at home.

Elm shares a similar density to bone allowing optimal support for fascia release. The size, proportion, and rounded corners are designed to accommodate most body types. 

Small-batch crafted and hand-finished, each block tells its own story through unique markings and character - these natural variations are what make each piece authentically beautiful and one-of-a-kind.

Module Breakdown

FASCIA FOUNDATIONS

MODULE 1

Ribcage & Pelvis: Learn how to bring balance and symmetry to your core through the ribcage and pelvis. This module includes additional corrective exercises to support proper diaphragmatic breathing.

MODULE 2

Legs & Feet: Learn to release adhesions and improve blood flow to your legs and feet. This module also includes targeted techniques to create better hip mobility, reducing tension between your hips and lower back to decrease pain and improve movement.

MODULE 3

Shoulders & Neck: In this module you will be opening the shoulder joints and freeing the forearms which will release tension to the upper back and neck. This module also includes breathing exercises to assist and support in opening up the chest.

ADVANCED INTEGRATIONS

MODULE 4

Ribcage & Pelvis: Building on Module 1, take a deeper dive into targeted Fascia Decompression positions for your core, ribcage, and pelvis. This module includes targeted breathing exercises for the posterior ribs to help release compression in your lower back.

MODULE 5

Lower Body: Building on Module 2, explore advanced Fascia Decompression positions focused on your lower body. This module also introduces targeted corrective exercises to enhance hip mobility.

MODULE 6

Arms & Face: Building on Module 3, explore advanced Fascia Decompression positions to support your arms and face. This module introduces corrective exercises to release compression in your upper body, creating greater expansion through the upper back and ribs.

EXPANDED SUPPORT

MODULE 7

Ribcage, Core & Pelvis: Building on Module 4, explore an expanded range of supportive positions targeting the ribcage, core, and pelvis. This module also introduces corrective exercises to enhance full-body mobility, focusing on rotational movement through the ribcage and spine.

MODULE 8

Lower Body: Building on Module 5, explore an expanded range of supportive positions targeting the legs and feet. This module will also introduce corrective exercises designed to guide your pelvis into neutral alignment.

MODULE 9

Arms & Head: Building on Module 6, explore an expanded range of supportive positions targeting the arms and head. This module introduces corrective exercises to release restrictions and increase mobility in your hands, arms, and shoulders.

Fascia Decompression

Transformations

None of the participants changed their eating or exercise routines.

Block Therapy STARTER KIT

Transform & Support Your Health

 CHOOSE YOUR KIT

Deanna Hansen

Founder, Block Therapy

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.

Quinn Castelane

VP, Block Therapy

Quinn Castelane, an accomplished personal trainer and natural bodybuilder with eight competitive shows under his belt, has dedicated his career to helping individuals optimize their physical performance and well-being. His fitness and body mechanics expertise led him to become the first certified Block Therapy Instructor in 2013 after experiencing the profound benefits of fascia decompression firsthand. 

This passion quickly evolved into a family business as Quinn joined forces with his aunt, Deanna Hansen, the founder of Block Therapy. His collaborative work with Deanna has created a powerful synergy, blending her innovative techniques with his practical fitness experience to craft effective, accessible wellness solutions.

Currently, Quinn focuses on creating protocols to help individuals rebuild their postural foundations. His approach encompasses fascia decompression, addressing asymmetries, improving mobility, and increasing strength to create lasting change.

Copyright © 2026 Block Therapy

Terms & Conditions

Block Therapy Face Lifter Kit

featuring the Block Paddle

Block Therapy Face Lifter Kit

Featuring the Block Paddle

$197

PRO TIP: For optimal and lasting results, use the Face Lifter Kit alongside your regular Block Therapy routine since whole-body alignment directly impacts facial structure. If you don't have the Block Therapy Starter Kit yet, you can buy both kits together here.

▶ GET YOUR FACE LIFTER + STARTER KIT HERE

PURCHASE YOUR FACE LIFTER KIT

Your Block Therapy Face Lifter Kit Includes

  • The Block Paddle 
  • Fascia Foundations Instructional Videos
  • Face Lifter 9-Class Program view breakdown ▸ 
  • Additional Fascia Support Videos

WHAT PEOPLE ARE EXPERIENCING
I suffer from asthma but I've been doing the face lifter in the afternoon and now I get up with a lot of drainage from my nose. I find myself having better posture as well. Gloria F.
MORE LIKE THIS

Block Therapy Face Lifter Kit

Featuring the Block Paddle

Each Face Lifter Kit Includes:

  • The Block Paddle 
  • Fascia Foundations Instructional Series
  • Face Lifter 9-Class Program view breakdown ▸ 
  • Additional Fascia Support Videos

$197

PURCHASE YOUR FACE LIFTER KIT

Are you noticing changes that make you feel less like yourself when you look in the mirror?

The signs are subtle at first...

  • Fine lines appearing where smooth skin once was
  • Thinning hair that doesn't style the way it used to
  • Contours softening beneath your chin
  • Sagging skin that's lost its firmness
  • Upper eyelids that seem heavier than before
  • Under-eye areas showing signs of fatigue

Introducing the Face Lifter Kit

Beyond Surface Solutions

While traditional creams and serums work on the surface, the Face Lifter Kit takes a different approach.

This innovative system targets facial adhesions that conventional treatments simply cannot reach. These adhesions develop naturally over time and can contribute to the appearance of aging.

The Face Lifter System Is

Fast and simple to incorporate into your routine

Designed to address areas that concern you most

Created to help reveal the radiance that's always been yours

The Face Lifter System Is

Fast and simple to incorporate into your routine

Designed to address areas that concern you most

Created to help reveal the radiance that's always been yours

The Face Lifter doesn't make promises about turning back time—it helps you enhance what you already have.

WHAT PEOPLE ARE SAYING

Your journey to natural radiance starts here.

The Face Lifter

Because true confidence comes from feeling like yourself again.

PURCHASE NOW

The Impact of Fascia Restrictions

How Fascial Adhesions Accelerate Signs of Aging

As we age, one side of our body dominates, causing us to wind down in a forward, rotational direction. Our head responds to this whole-body misalignment, developing fascial adhesions—"false walls and floors"—that attempt to secure cells in place. These restrictions impact blood flow to skin, hair, eyes, brain, and surrounding tissues, creating both functional and aesthetic signs of aging.

Address signs of aging at the cellular level

By implementing the Face Lifter Program into your fascia routine, you may experience benefits such as:

  • A more relaxed and uplifted facial appearance
  • Cleaner, healthier skin with natural glow and radiance
  • A softening of tension around the eyes and mouth
  • Enhanced facial symmetry and ease of breathing
  • More defined and aligned jaw
  • Support for the tissues around the teeth and gums
  • Support for the thyroid area

Take your practice to the next level

For optimal and lasting results

This program must be used alongside your regular Block Therapy routine, as whole-body alignment directly impacts facial structure. Why is this important?

Complement your full-body practice

A Powerful Enhancement

This isn't a replacement for your current Block Therapy work—it's a powerful enhancement that targets the intricate areas of your face, neck, and head with greater precision to effectively target and release tension and adhesions within the fascia.

Take your practice to the next level

For optimal and lasting results

This program must be used alongside your regular Block Therapy routine, as whole-body alignment directly impacts facial structure. Why is this important?

Complement your full-body practice

A Powerful Enhancement

This isn't a replacement for your current Block Therapy work—it's a powerful enhancement that targets the intricate areas of your face, neck, and head with greater precision to effectively target and release tension and adhesions within the fascia.

Face Lifter 9-Class Program

CLASS 1

Upper Chest

Class 2

Clavicle (Collarbone)

Class 3

Angle of the Jaw

Class 4

Chin & Jawline

Class 5

Nose & Cheekbones

Class 6

Forehead

Class 7

Temples & Eyes

Class 8

Scalp (above the ears)

Class 9

Scalp (back of the head)

THE BLOCK PADDLE DIFFERENCE

The fast, simple, and easy approach to accessing those hard-to-reach adhesions that show the signs of aging.

  • Address those hard to reach adhesions that affect the head, neck and face.
  • Release adhesions to help your face feel lifted and refreshed
  • Encourage blood flow to skin, hair, eyes, brain, and surrounding tissues

PRO TIP: For optimal and lasting results, use the Face Lifter Kit alongside your regular Block Therapy routine since whole-body alignment directly impacts facial structure. If you don't have the Block Therapy Starter Kit yet, you can buy both kits together here.

▶ GET YOUR FACE LIFTER + STARTER KIT HERE

PURCHASE YOUR FACE LIFTER KIT

No Trees Harmed

Your Block Paddle is made from rescued timber.

Designed For Optimal Fascia Release

Elm shares a similar density to bone allowing optimal support for fascia release. The size, proportion, and rounded corners are designed to accommodate most body types. 

Rescued Elm - Sourced Locally

Every paddle starts with rescued elm wood sourced locally in Winnipeg. Your choice helps keep trees standing while giving local timber headed for the chipper new life. Simple, sustainable, and made right here at home.

Authentically Beautiful - One-Of-A-Kind

Each paddle tells its own story through unique markings and character - these natural variations are what make each piece authentically beautiful and one-of-a-kind.

What people are experiencing...

Haven’t felt this free in 20 years

I have only done the first three days because I felt I needed to go back to day 1 after day 3 and double up on days one and two. My neck is definitely loosening up thanks to earlier blocking, the paddle and acupuncture. I haven't felt this free in the neck area in 20 years. :)

Lisa R.

This has been radical

Stimulating and extremely exciting to feel changes happening, then look in the mirror and see the confirmation. I have had fast reactions several times over the last 2 years but this was radical. My throat area is cleaner and broader, jawline more round, cheeks fuller, eyes more relaxed, same as forehead.

Walter K.

Healing more than "just my face"

I have been doing the face lifter exercises for several months now and I can see that it helps the gums, the shape of my lips, a bigger smile, not so tense as before due to dental work, more relaxed eyes, and the jaw line is firmer, so overall it is the thing to do!

Beatrice K.

Helping my sinuses

What I have noticed is my sinuses. I suffer from asthma but I've been doing the face lifter in the afternoon and now I get up with a lot of drainage from my nose. I find myself having better posture as well.

Gloria F.

PURCHASE YOUR FACE LIFTER KIT

Deanna Hansen

Founder, Block Therapy and Fluid Isometrics

Deanna Hansen is a pioneer in the field of Fascia Decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

Jane Mann

Facial Aesthetician

Jane Mann is a leading expert in microcurrent therapy and facial aesthetics, with specialized knowledge in fascia treatment and skin restoration. Since founding Skin by Jane Mann in 2005, she has pioneered innovative skincare treatments and technologies, including the Anma and Lift microcurrent probes.

Jane's expertise extends beyond traditional aesthetics through extensive study with academic professionals, doctors, and scientists. This comprehensive education has given her deep understanding of skin barrier function, fascial systems, and cellular regeneration—knowledge she applies to deliver optimal results for her clients.

FREQUENTLY ASKED QUESTIONS

Why is the Starter Kit needed when I just want to focus on the face?

Fascia connects every cell in the body, with the limbs playing a crucial role in shaping your overall patterning. As the face and head form the apex of your structure, the alignment and function of your limbs and body influence how this area ages. Without a deep understanding of breath and body mechanics, focusing solely on the face won’t yield lasting results or the full spectrum of benefits. This tool and program serve as a perfect complement to the starter program, enhancing your journey toward sustainable transformation. We strongly recommend completing the Starter Program before moving to the Face Lifter Program classes.

Can I purchase the Block Paddle without the Face Lifter Program?

Our Block Paddle is currently only available for purchase as part of the Face Lifter Kit.

Can I purchase more than one Block Paddle?

Each Face Lifter Kit includes one Block Paddle. Due to high demand, we are currently not able to accommodate requests to purchase an additional Block Paddle. Watch for information on purchasing additional Block Paddles in the future.

What if I have additional questions?

If you have any questions we have not answered here, please reach out to support@blocktherapy.com. We are always happy to help!

Success message!
Warning message!
Error message!