I’ve found that by leaning and breathing into the pain I am healing myself. I’ve used it during my menstrual cycle and it alleviates the cramps. I love this practice. I now include it with my yoga practice.

It's amazing getting already rid of some pain I talked about it to my daughter who is very interested to get in the BTU

I have thoroughly enjoyed the block sampler program. I’m taking my time to go through it as much to explore! It is a great introduction to this therapeutic practice. Simple yet informative and practical for beginners. Look forward to continuing this exploration and the healing that comes from it.

It’s really helped me to move better and easier and with less pain

Still have 2 to get through but it has helped lots. I’ve repeated at few lessons as they really touched me pain source but the 2 nd time I did them the pain had diminished. Will finish the sampler program

It seems to be helping with my joints and back pain

Hi, Block Therapy Team, I loved all the videos and they really resonated with me. So far I am much more aware of how I should breath and I'm slowly incorporating the exercises in my daily life. Thank you so much for this amazing healing tool!

Great sampler pack. It’s enough to give the program a try and see how it benefits. Affordable and helpful. I’m more conscious of my breathing and posture.

I look forward to blocking each day. I think it will prove to be very helpful and it makes so much sense. I find it relaxing. I am more conscious about my posture, breathing and tongue placement. Just need to make more time for it.