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Full-Body Fascia Decompression

9-Part Video Series

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9 video series introduces you to the principles of Fascia Decompression and walks you through positions and strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

What You Will Learn

  • The theory behind releasing your compressed fascia to promote blood and oxygen flow throughout your entire body
  • How to release fascial tension in your legs to help manage pain in your back 
  • Align and strengthen the lower body to bring a sense of balance and symmetry to your legs
  • Release your lower legs, one of the main cause sites for every misalignment in the body, even issues with headaches and shoulder pain
  • Fascia release techniques to improve the range of motion and alignment in the shoulders
  • The importance of the alignment of the hands and its impact on the shoulder joints as well as the muscles of the upper back and neck
  • Fascia decompression and alignment training to improve your posture
  • Why connecting to and strengthening your diaphragmatic breath is critical for overall health

Testimonials

I am SO glad I had the opportunity to try the 9-Day Block Therapy Sampler and truly appreciate all the time & effort Deanne and Quinn have devoted towards helping us learn about this phenomenal practice. Their teaching techniques are the best!

It feels like it is starting to work!

Breath work is critical to good health, combined with facia release work the opportunity to improve my health is endless.

I thought it was amazing, actually. I wasn't sure what to expect, but in the few days I did the Sampler Program, I had to adjust the seat in my car because my posture was different, more properly aligned. I also noticed I don't have bladder pain anymore. I used to feel a lot of pressure in that area and now it's gone...in just a couple of times doing the breathing with the block /towel on my belly button. I am definitely going to purchase one of the Starter Packages to see how many more amazing changes I can make! Thank you so much for Block Therapy ❤️

Effective and essential to every body’s self-care ritual. I breathe & believe! Thank you.

Definite changes are happening in my body. This method & approach is much faster than what I expected & also was getting with another fascia program.

I loved the program. I really appreciate the step by step guidance through each position. Also, tracking how far I am along in the program was very helpful.

It was incredible. I've started to noticed a difference in my body shape. I'll be ordering the blocks today. Thank you

Truly amazing concepts and exercises. Root cause reversal for sure. Also, props to both of you for making the videos so straight forward and easy to follow. No need to pause and hold the positions for 3 minutes because you’re doing them right alongside Q. Bravo. Thank you for sharing your journey and sharing your knowledge

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

9-Part Full-Body
Fascia Decompression Video Series

($47 Value)

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