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Full-Body Fascia Decompression

9-Part Video Series

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9 video series introduces you to the principles of Fascia Decompression and walks you through positions and strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

What You Will Learn

  • The theory behind releasing your compressed fascia to promote blood and oxygen flow throughout your entire body
  • How to release fascial tension in your legs to help manage pain in your back 
  • Align and strengthen the lower body to bring a sense of balance and symmetry to your legs
  • Release your lower legs, one of the main cause sites for every misalignment in the body, even issues with headaches and shoulder pain
  • Fascia release techniques to improve the range of motion and alignment in the shoulders
  • The importance of the alignment of the hands and its impact on the shoulder joints as well as the muscles of the upper back and neck
  • Fascia decompression and alignment training to improve your posture
  • Why connecting to and strengthening your diaphragmatic breath is critical for overall health

Testimonials

Instructors are very detailed and clear in explaining the exercises!

I’m enjoying the process very much, can already feel something shifting subtly… thank you!

Just on day 3 but feel like this will be helpful to me!

Fabulous, accessible, inexpensive introduction to Block Therapy. Thank you!

While I already had some understanding of fascia and its effect on health your program helped me understand it better.

I'm loving this. Planning on getting the starter pack soon.

I thought it was amazing, actually. I wasn't sure what to expect, but in the few days I did the Sampler Program, I had to adjust the seat in my car because my posture was different, more properly aligned. I also noticed I don't have bladder pain anymore. I used to feel a lot of pressure in that area and now it's gone...in just a couple of times doing the breathing with the block /towel on my belly button. I am definitely going to purchase one of the Starter Packages to see how many more amazing changes I can make! Thank you so much for Block Therapy ❤️

Terrific program. Your method of working deep into the fascia is unlike anything else online. It has given me great relief from sciatica. And it beautifully supports my lifelong yoga and fitness practice. That’s especially important as I enter my mid-70s. Deep gratitude to Deanna and Quinn.

You've given me a new way to look at the body & the persistent problems I've had for years mostly but not limited to the shoulder. My digestion has been benefitting greatly as well I intend to continue practising the 9 lessons which I love & also purchase the block. Lots of healing has been going on such as diarrhoea, mucous & cold symptoms. Thank you so much for introducing me to block therapy.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

9-Part Full-Body
Fascia Decompression Video Series

($47 Value)

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