Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
- This event has passed.
10 o’Clock on the Block!
February 4 @ 10:00 am - 10:40 am CST
An event every week that begins at 10:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2022
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes.
This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with help you develop a committed practice, and we’ll keep each other accountable with these weekday classes. You will learn to listen to your body, as we begin the day on the Block together. We start each session the first of the month. You can join anytime for the balance of that month.
Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in the Starter Program. Over the 20+ classes each month, you will go from the feet to the scalp, changing focus from lower body, to core, to head/neck/arms.
Heidi hopes by committing to this daily “block-together”, you’ll deepen your mind/body connection, take time for this wonderful self-care practice, and become your own deep tissue therapist, where you are always in control of your process. Each monthly session begins on the first Monday of the calendar month and ends on the last weekday of the month.
Mondays thru Fridays at 10 a.m. CST.
30-40 minutes daily on ZOOM
$59 one month – $250 six months
GREAT NEWS for Blockheads who live in uncooperative time zones!
Heidi is now RECORDING her classes. Each class is available online for 24 hours.