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All Things Arms – Free Monthly Series
May 12 - May 14
When it comes to fascia, the further the tissue is away from the heart source – the diaphragm – the more frozen the tissue and the stronger the seal on the bone.
The arms are a major contributor to the alignment of the upper body in general, and when not properly aligned, cause disruption to the alignment of the ribcage, as well as the head and neck. Internal rotation – the arm posture common to everyone, causes everything from pain and tension, to that “flabby” appearance in the triceps area of the upper arms.
This 3 part series will address the upper arms and forearms to provide pain relief, alignment and muscle tone. Some of the conditions this will benefit:
- Pain and tension in the shoulders, upper back, neck and jaw
- Tennis/Golfer’s elbow
- Carpal Tunnel Syndrome
- Poor muscle tone in the arms
- Arthritis in the hands
- Issues with breathing (from the consequent lift of the ribcage)
Date: May 12-14
Time: 10:00am CST each day
This series will be available May 12-14 to those who have the Starter Program. Each day begins at 10:00am CST and will remain available for 24 hour. You will be able to access these classes here. This series will then be added to the membership.