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All Things Chair: Lifting the Ribcage – Free Monthly Series

July 15 - July 17

This 3 part series will be done in a chair and will focus on the core and ribcage, with the specific intention of freeing the adhesions and actively lifting the ribcage out of the core.

As with all classes, you go to the level that your breath allows, but be aware, this is a deep class. Being able to tackle adhesions from a different angle and perspective can make this approach more intense. The capacity to push the ribs upward and own that space with the isometric component in the series creates a lengthening and freedom to the ribcage that your body will love.

Date: July 15-17

Time: 10:00am CST each day

This series will be available July 15-17 to those who have the Starter Program. Each day begins at 10:00am CST and will remain available for 24 hour. You will be able to access these classes here. This series will then be added to the membership.

We look forward to sharing this with you.


July 15
July 17
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