Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
- This event has passed.
Beginner Core Class with Helen
September 1, 2020 @ 8:00 pm - 9:00 pm AEST
An event every week that begins at 8:00 pm on Tuesday, repeating until December 22, 2020
The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class.
You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades.
Releasing these adhesions will improve your digestion, breathing, and relieve any anxiety.