Block Therapy Events
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Beginner Core Class with Helen
December 1, 2020 @ 8:00 pm - 9:00 pm AEDT
An event every week that begins at 8:00 pm on Tuesday, repeating until December 22, 2020
The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class.
You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades.
Releasing these adhesions will improve your digestion, breathing, and relieve any anxiety.