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Beginner Core Class with Helen

December 8 @ 8:00 pm - 9:00 pm AEDT

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating until December 22, 2020

$8

The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class.
You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades.
Releasing these adhesions will improve your digestion, breathing, and relieve any anxiety.

Details

Date:
December 8
Time:
8:00 pm - 9:00 pm
AEDT
Cost:
$8
Event Categories:
,
Website:
https://www.eventbrite.com/e/block-therapy-beginner-core-class-tickets-116369431101

Venue

Zoom

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