Block Therapy Events
- This event has passed.
August 6 @ 8:00 am - 5:00 pm CDT
Go to www.blockfusionfitness.com to see all options to join me for either in person or Zoom Block Therapy classes.
Here’s what Joanne (participant) had to say….
I was an avid cardio person running, cycling and had never taken the time to wind down or stretch. As I age my aches, pains and injuries are taking a toll and my flexibility is very limited.
I have been doing zoom block, Pilates/yoga classes with Cassidy since Nov and really have noticed a huge difference especially in my neck and legs. My range of motion has definitely improved and I really find I can target areas that are really bothersome.
I wasn’t sure if zoom classes were for me in terms of … can she see if I am doing it correctly, can I see where she is putting the block. Well no worries, Cassidy has hawk eyes and her description of where the block goes can be done with eyes closed. She always has an alternative if a position is not right for you and encourages one to stay after the class if you have any concerns or questions. Cassidy is always very professional and so knowledgeable. I highly recommend zoom classes with Cassidy! As always, “Great class Cassidy!”