Block Therapy Events

*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*

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Block Therapy Classes

July 5 @ 6:00 pm - 7:30 pm MDT

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 27, 2022

Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating from your breath allows for a gentle, yet deep release of fascial adhesions that have formed in your body over the course of a lifetime.

Each class is 75 minutes and is open to all levels. If you are in Fort McMurray, join us for this unique and transformative approach to self-care!

Details

Date:
July 5
Time:
6:00 pm - 7:30 pm
MDT
Event Tags:
Website:
https://www.exhaleyogabarre.com/class-schedule

Venue

Exhale Yoga and Barre
221-8520 Manning Ave
Fort McMurray, Alberta T9H 5G2 Canada
+ Google Map
Phone:
780-790-9643
View Venue Website

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