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Block Therapy Fusion: 2021 DETOX with Cassidy Papaioannou

January 2, 2021 @ 10:00 am - 12:00 pm CST

$26 – $30

Over the Holidays there may have been some disruption to the usual routine of exercise and nutrition.  It is often found to be a stressful time for many people – even before Covid!  One of the great benefits of ‘blocking’ is to facilitate open lines of flow to our tissues.  Half of the purpose of our circulation system is to send Oxygen and nutrients to our tissues, the other half is to collect the waste from our tissues to keep our cells clean for optimal functioning.  Have you set any intentions for 2021 to be a healthier version of yourself?  That commitment = Self care.

Block Therapy is:

an exercise (core strengthening and improved flexibility),

a therapy (reduced body pain and cleaner cells) as well as

a meditation (deep diaphragmatic breath and the practice of being ‘present’ is a form of meditation for stress and anxiety relief)

Breathe, Believe, Register!

Wooden Block Buddys will be provided for those who do not have their own.  Participants are required to bring your own yoga mat, water, yoga blocks or firm cushions to class.  Suggested to wear socks and layers as room temp can vary.

 

Details

Date:
January 2, 2021
Time:
10:00 am - 12:00 pm CST
Cost:
$26 – $30
Event Category:
Event Tags:

Venue

Wellness Institute
1075 Leila Ave
Winnipeg, Manitoba Canada
+ Google Map
Phone:
2046323900
Website:
www.wellnessinstitute.ca

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