Block Therapy Events
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Block Therapy Fusion: Pelvis, Legs & Feet with Cassidy Papaioannou
November 21, 2020 @ 10:30 am - December 5, 2020 @ 12:00 pm CST
An event every week that begins at 10:30 am on Saturday, repeating until November 28, 2020
Over time the fascia tissues can develop adhesions with a strength of up to 2000 lbs/sq inch. Foam rollers and tennis balls have too much give to provide long-term relief. The block reaches deeply into soft tissue to release tightness, reduce pain, improve mobility and circulation. Most of the class will be spent learning the self-care practice of Block Therapy. Sometimes body pain is a signal of muscle weakness, classes with Cassidy may include a sprinkle of strengthening Pilates exercises to ensure our bodies are moving towards a harmonious balance of flexibility and strength.
Wooden Block Buddys will be provided for those who do not have their own. Participants are required to bring your own yoga mat, water, yoga blocks or firm cushions to class. Suggested to wear socks and layers as room temp can vary.