Are you are curious about Block Therapy? or, are you already doing Block Therapy and would like to deepen your practice with support and guidance??
Feeling ready for some radical, therapeutic self-care that will benefit your mind and your body???
Join Kelly for a 6 week Block Therapy series that will target your body from head to toe! In this class you will use a solid cedar Block Buddy to melt through scar tissue and compressed frozen fascia that is ultimately blocking blood and oxygen flow to your cells and keeping you in a state of dis-harmony, dis-ease and imbalance. Through guided positions, you will learn to engage your most effective breath and activate your parasympathetic nervous system, melt through what is blocking your optimal health, and improve your posture and alignment.
When: Wednesdays 12:00pm-1:00pm
Where: via ZOOM (with 48hrs exclusive access to a recording of the class for those who are unable to attend at that time!)
November 18, 25 + December 2, 9
Investment: $80 plus tax for 4 week series.
If you are ready for some radical self-care, reserve your spot now by emailing Kelly at:
Private and semi-private sessions also available via ZOOM.