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Body Stories – free trial class Thurs Oct 22, 2020 at 730pm EST

October 22 @ 7:30 pm - 9:00 pm EDT

Free

Body Stories is a 5-week online somatic integration class that is designed to go with your Block Therapy practice.  The first class of every cycle is open to those who would like to try it out for free.

Block Therapy is a powerful technique for reuniting us with parts of our body that need our loving attention. As frozen and cut off areas return to warmth, flow and life, we get access to their lost stories. Mind and body are not separate, and so it’s beneficial to integrate those stories and the physical changes experienced through BT into the emotional and intellectual map we have of ourselves.

Each class includes:

  • sound healing
  • body scanning
  • writing or drawing how your body feels
  • plus discussion of the connections and discoveries we are making through doing Block Therapy

What people say about the class:

Wow. Puzzle pieces seem to be falling together for me in terms of getting connected with my body and listening to the stories it has been waiting to tell me. This new level of awareness and healing feels like such a fit for me personally, right now. I look forward to your class tomorrow. Today, I will invite a conversation with my body in my journal. Again, thank you!

 

Thank you Amahla, I enjoyed the class! The meditative state I entered while you sang was wonderful! I appreciated the questions you asked, encouraging us to go a little deeper. I also liked seeing everyone’s picture, and learning about you all.

 

I am so looking forward to the class today. It has helped me tremendously.

 

To participate, you’ll need a comfy place to sit or lay down, paper or notebook, and some pencils, pens or markers in a range of colours.  You might want to have something to drink and a good surface to write or draw on. 

To prepare for the class, you can take some notes on your Block Therapy practice this week – what classes or positions you are doing, what areas or issues you are working on, how you are feeling or what you notice happening in your body. 

To register or to ask any questions about the class, email me at [email protected]

Details

Date:
October 22
Time:
7:30 pm - 9:00 pm EDT
Cost:
Free
Event Category:
Event Tags:
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Venue

Zoom

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