Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a Core Meditation class.

Less is more. Knowing that is one thing, actually practicing doing less is another. Pulling back to the meditative aspects of Block Therapy, our intention in this class will be to try “easier” and sink more deeply into a relaxed healing state, while targeting cause sites for anxiety. We’ll stay in various core positions a little longer and begin to explore deeply while listening to our bodies. This will deepen the breath as we make space for quiet healing and alignment.

This is a beginner class, but you must have completed the Starter Program.

Sunday, March 6, 9:30 a.m. CST.
75 minutes on Zoom