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Double Blocking for the Core & Ribcage – Free Monthly Series

October 21 - October 23

It is time to get to a new level of blocking with the next series – Double Blocking for the Core and Ribs. This will be a 3 class series that is free for anyone who has the Starter Program. We will be using both the Block Buddy and Block Baby. This is a more advanced series, so you definitely should have completed the 9 Day Full Body Fascia program in the Starter Program.

The first day will target the ribcage/armpit area to broaden the chest and create more room for the heart and lungs. The second day will target the abdomen/hip flexors to bring a greater sense of melting into the core. The third day will target the back, lengthening the space between the pelvis and ribs, as well as flattening out the ribs to balance the work from days 1 and 2.


October 21
October 23
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Quinn Castelane

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