Certified Block Therapy Instructor and Therapist Heidi Hunter from Until Now Block Therapy wants to help you get ready to work in the garden by targeting the pelvis and legs. This will prepare you for change all the way up the chain. A wonderful class if you suffer from hip or low back pain, knee discomfort, or just need to revisit loosening things up and getting to those frozen lower body sites which can cause chronic pain. You may be surprised in the shifts during this class, opening up for more freedom and fluidity through your hips.

Register HERE for $20 or, e-transfer $20 + GST = $21 to heidi@untilnow.ca
(This class is a FREE GIFT if you are registered for May RISE AND BLOCK blockheads)