Block Therapy Events
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Outdoor Block Therapy classes
July 13 @ 11:30 am - 1:00 pm CDT
Finally, an in person class. South St Andrews, Wpg.
29th year as a fitness leader, 20th year as a pilates instructor, loving my new specialty (2nd year) of fascia release with the incomparable program of Block Therapy. Classes may include a portion of class dedicated to strength and conditioning, Pilates style. Pain is our body’s language, but that doesn’t always mean tight, that’s where the benefits of the Pilates portion can be of great benefit.
Due to Covid restrictions, RSVP is required to manage class sizes. email firstname.lastname@example.org to book
Yoga mat required. Water plus yoga blocks or other cushions recommended, light jacket, sunglasses, etc. to be comfortable according to weather conditions.
Drop in $20, 3 pack $50, or 10 pack $150.