Block Therapy Events
- This event has passed.
Pelvic Floor Class with Heidi Hunter
October 17 @ 9:30 am - 10:45 am CDT$20
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for Block Therapy class targeting the pelvic floor.
Let’s realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is the base of our pelvic bucket, and is made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.
This is a more advanced class, so you will need to have completed the Starter Program.
June 13, 9:30 a.m. CDT.
75 minutes on Zoom