Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
- This event has passed.
Pelvic Floor Class with Heidi Hunter
February 6 @ 9:30 am - 10:45 am CST$20
Let’s realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.