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Psunday Psoas with Heidi Hunter

April 25 @ 9:30 am - 10:45 am CDT

$20

Sunday, April 25, 9:30 a.m. CST
Class will be 75 minutes on Zoom

We’ll be focusing on the “muscle of the soul”. The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body.

“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick.” – Liz Koch

This is a more advanced class, so you will need to have completed the Starter Program before moving into this area of the pelvis and the core. You may be surprised in the shifts during this class, opening up for more freedom, range of motion, and fluidity throughout your torso while softening stress and anxiety.

Register HERE for $20

Details

Date:
April 25
Time:
9:30 am - 10:45 am CDT
Cost:
$20
Event Category:
Event Tags:
,
https://www.untilnow.ca/classes/#psoas

Venue

Zoom

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