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Psunday Psoas with Heidi Hunter

July 25 @ 9:30 am - 10:45 am CDT

$20

Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom.

Deanna Hansen recommends that we visit the psoas muscle every month to feel longer, more aligned and deeply connected to our entire body.  Pso….. Last Sunday of each month is Psunday!
In this advanced class, we’ll be focusing on the “muscle of the soul”. The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body.

“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick.” – Liz Koch

Sunday, July 25, 9:30 a.m. CDT
Class will be 75 minutes on Zoom

Register HERE for $20, or e-transfer $21(inc GST) to heidi@untilnow.ca

This is a more advanced class, so you will need to have completed the Starter Program.

Details

Date:
July 25
Time:
9:30 am - 10:45 am CDT
Cost:
$20
Event Category:
Event Tags:
, ,
Website:
https://www.untilnow.ca/classes/#psoas

Organizer

Heidi Hunter

Venue

Zoom

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