All about hip flexors. Belly between navel and pubic bone: 00:40. It engages the lower abs into the action. Stop if breath is an issue. Work toward 3 min (min) goal. Sitting compresses everything in the area being worked on. Surgery scar twists, grips and adheres to bone. 5:30 Start of left hip flexor position. Note leg position. 6:30 start breathing when working on left hip flexor. I can put cushioning under any part of the chest or other area. Lifting leg that has towel under it lengthens hip flexor. Stop left hip flexor at 9:50. Just below ASIS bone. Don't shrug shoulders up. Start Rt. hip flexor at 10:30. She shows ways to move legs to access deeper adhesions. Stop at 13:00?

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