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Rise and Block 2! with Heidi Hunter

October 12 @ 10:00 am - 10:40 am CDT

$59 – $139

NEW this September… Rise and Block 2

By special request – for those on the West Coast who haven’t been able to join our 8 a.m. CST class, you can now hit the snooze button and catch a daily class at 8 a.m.PST.  Starting September 1st, we’ll be doing the 21 Day Posture Reset.

Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes.

Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in the Starter Program. Over the 20+ classes each month, you will go from the feet to the scalp, changing focus from lower body, to core, to head/neck/arms.

Heidi hopes by committing to this daily “block-together”, you’ll deepen your mind/body connection, take time for this wonderful self-care practice, and become your own deep tissue therapist, where you are always in control of your process. Each monthly session begins on the first Monday of the calendar month and ends on the last weekday of the month.

Mondays thru Fridays at 10 a.m. Central Time (8 a.m. PST)

30-40 minutes daily on ZOOM

$59 one month 
$99 two months 
$139 three months

Details

Date:
October 12
Time:
10:00 am - 10:40 am CDT
Cost:
$59 – $139
Event Category:
Event Tags:
, ,
https://www.untilnow.ca/classes

Organizer

Heidi Hunter

Venue

Zoom

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