Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
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Rise and Block 2! with Heidi Hunter
October 22, 2021 @ 10:00 am - 10:40 am CDT
An event every day that begins at 10:00 am, repeating until December 31, 2021
NEW this September… Rise and Block 2
By special request – for those on the West Coast who haven’t been able to join our 8 a.m. CST class, you can now hit the snooze button and catch a daily class at 8 a.m.PST. Starting September 1st, we’ll be doing the 21 Day Posture Reset.
Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes.
Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in the Starter Program. Over the 20+ classes each month, you will go from the feet to the scalp, changing focus from lower body, to core, to head/neck/arms.
Heidi hopes by committing to this daily “block-together”, you’ll deepen your mind/body connection, take time for this wonderful self-care practice, and become your own deep tissue therapist, where you are always in control of your process. Each monthly session begins on the first Monday of the calendar month and ends on the last weekday of the month.