Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
- This event has passed.
Spring Flow – Pelvic Floor Class with Heidi Hunter
March 20, 2022 @ 9:30 am - 11:00 am CDT
$20
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a Sunday morning class.
Let’s breathe in spring and exhale winter on the Vernal Equinox. Together, we can celebrate the first day of Spring by connecting to greater balance and flow in the body through opening up the pelvic floor.
Our intention will be to realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.
This is a more advanced class, so you will need to have completed the Starter Program
Spring Flow – Pelvic Floor Class
Sunday, March 20, 2022
9:30 a.m. CST
Class will be 75 minutes on Zoom
or etransfer $21 (inc GST) to heidi@untilnow.ca
GREAT NEWS for Blockheads!
For those living in uncooperative timezones, Heidi is now recording her classes.
Available for viewing for 24 hours.
