Block Therapy Events
Outdoor Block Therapy classes
St Andrews Backyard venue St Andrews West St Paul N. WinnipegFinally, an in person class. South St Andrews, Wpg. 29th year as a fitness leader, 20th year as a pilates instructor, loving my new specialty (2nd year) of fascia release with the incomparable program of Block Therapy. Classes may include a portion of class dedicated to strength and conditioning, Pilates style. Pain is our body's …
Evening Ease
ZoomRelease your fascia after sitting all day hunched over your desk. Each evening we will release a different part of the body, concentrating on the chest and upper body. Enjoy a relaxing end to your day
Morning Melting
ZoomStart each morning with releasing and melting through the adhesions in your fascia. Join certified instructor and Block Therapist Helen Ronnenbergh every weekday morning for a 30-40 minute class We will start the month in a certain area and work our way around the body, from the feet to the top of your head. By …
Rise and Block! with Heidi Hunter
ZoomBe a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …
Core Meditation with Heidi Hunter
ZoomCertified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a Core Meditation class. Less is more. Knowing that is one thing, actually practicing doing less is another. Pulling back to the meditative aspects of Block Therapy, our intention in this class will be to …
Rise and Block! with Heidi Hunter
ZoomBe a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …
Core Class with Sabrina Fritts (in-studio & Zoom)
Taspen’s Yoga, Music, & Healing Studio 25797 Conifer Rd, Suite C-130, ConiferCore Class is the foundational class to begin your Block Therapy practice in order to bring heat to the core, melt adhesions, and start to lift the ribcage into proper alignment. This extended version of the core class is a beautiful way to open the ribcage and relax into a new alignment. The ribcage is …
Core Class with Sabrina Fritts (in-studio & Zoom) Read More »
Evening Ease
ZoomRelease your fascia after sitting all day hunched over your desk. Each evening we will release a different part of the body, concentrating on the chest and upper body. Enjoy a relaxing end to your day
Morning Melting
ZoomStart each morning with releasing and melting through the adhesions in your fascia. Join certified instructor and Block Therapist Helen Ronnenbergh every weekday morning for a 30-40 minute class We will start the month in a certain area and work our way around the body, from the feet to the top of your head. By …
Rise and Block! with Heidi Hunter
ZoomBe a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included in …
Outdoor Block Therapy classes
St Andrews Backyard venue St Andrews West St Paul N. WinnipegFinally, an in person class. South St Andrews, Wpg. 29th year as a fitness leader, 20th year as a pilates instructor, loving my new specialty (2nd year) of fascia release with the incomparable program of Block Therapy. Classes may include a portion of class dedicated to strength and conditioning, Pilates style. Pain is our body's …
Summer Block Therapy in the Park
Peanut Park 11 Ruskin Row, winnipegAre you curious about Block Therapy? or, would you like to deepen your Block Therapy self-healing practice with support and guidance? Do you have physical or emotional aches and pains that you would like to ease?? Join me over the summer for Block Therapy in the Park where we will learn to connect deeply with …