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Beginner Core Class with Helen

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The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades. Releasing these adhesions will improve your digestion, breathing, …

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$8

Block Therapy with Kelly Jones Wellness

Yoga Public South Studio 1895A Grant Ave, Winnipeg

Are you are curious about Block Therapy? or, are you already doing Block Therapy and would like to deepen your practice with support and guidance?? Feeling ready for some radical, therapeutic self-care that will benefit your mind and your body??? Join Kelly this Autumn for a 6 week Block Therapy series that will target your …

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$25 – $120

Beginner Pelvis & Legs Class with Helen

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The Beginner Pelvis & Legs Class focuses on the lower body. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions in your lower body, keeping your lower body misaligned creating the appearance of cellulite, "fatty" knees, and knee pain. Releasing …

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$8

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