Block Therapy Events
All Things Calves – Free Monthly Series
We are filming a LOT of new content this month so this will be a replay class while Deanna and Quinn are busy filming other exciting new things. If you have a Membership and would like to access the class now, find it here. Date: June 16-18 Time: 10:00am CST each day This series will …
Beginner Core Class with Helen
ZoomThe Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades. Releasing these adhesions will improve your digestion, breathing, …
Block Therapy with Kelly Jones Wellness
Yoga Public South Studio 1895A Grant Ave, WinnipegAre you are curious about Block Therapy? or, are you already doing Block Therapy and would like to deepen your practice with support and guidance?? Feeling ready for some radical, therapeutic self-care that will benefit your mind and your body??? Join Kelly this Autumn for a 6 week Block Therapy series that will target your …
Beginner Pelvis & Legs Class with Helen
ZoomThe Beginner Pelvis & Legs Class focuses on the lower body. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions in your lower body, keeping your lower body misaligned creating the appearance of cellulite, "fatty" knees, and knee pain. Releasing …
Beginner Head, Neck & Arms Class with Helen
ZoomThe Beginner Head, Neck & Arms Class focuses on the upper body and face. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions keeping your arms rotated which causes those "flabby" arms, creating wrinkles and sinus problems. Releasing these adhesions …