Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
Rise and Block! with Heidi Hunter
ZoomBe a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block!
ZoomBe a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Breathe & Release Stress & Emotions Class-Tuesday
ZoomThis class has been designed to delve deeper into the fascia in each position and explore the emotions stored there by use of awareness and metaphor questions. If you are feeling your emotions are fragile or delving into your emotions causes you distress, this class is not for you. I would be happy to work …
Breathe & Release Stress & Emotions Class-Tuesday Read More »
Evening Ease
ZoomExhale a long day and ease into a relaxing class so you can prepare for a lovely the evening ahead, and a restful night of sleep. During the month we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
Block Therapy Classes
Exhale Yoga and Barre 221-8520 Manning Ave, Fort McMurrayBlock Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating …