Block Therapy Events
*Classes/events taught by instructors other than Deanna and Quinn are not included in the Block Therapy membership and require additional financial commitment.*
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
4 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
0 events,
1 event,
Pelvic Floor Class with Heidi Hunter
Pelvic Floor Class with Heidi Hunter
Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy invites you to a LIVE class on Zoom. Let’s realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
4 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
0 events,
1 event,
What Happens in Vagus – with Heidi Hunter
What Happens in Vagus – with Heidi Hunter
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her for a Sunday class on Zoom. Meet your Vagus Nerve. This “vagabond” (as in, travelling) nerve is the longest cranial nerve in the body. It starts in the brain and wanders through the face, neck, chest, and abdomen. By talking …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
4 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
0 events,
1 event,
Upper Back class with Heidi Hunter
Upper Back class with Heidi Hunter
Spread your wings! Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, This class is Heidi's personal favourite. We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
3 events,
Rise and Block! Classes with Heidi Hunter
Rise and Block! Classes with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Evening Ease
Evening Ease
Exhale a long day with a 45 - 60 minute relaxing class, preparing you for a lovely evening, and a restful night of sleep. During the month, we will work through our entire body. The classes are suitable for all levels. with Helen Ronnenbergh Certified Instructor and Block Therapist
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Onesie Wednesdays with Heidi Hunter
Onesie Wednesdays with Heidi Hunter
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a weekly Extended Block Therapy class in the comfort of your home. Each Wednesday class will alternate between the three target areas – Core, Lower Body, Head/Neck and Arms. Onesie Wednesdays Weekly at 6:30 pm CST 60-minute …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
0 events,
2 events,
Psunday Psoas with Heidi Hunter
Psunday Psoas with Heidi Hunter
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her for a Sunday class on Zoom. Deanna recommends working on the Psoas Muscle once a month. Pso……Last Sunday of each month is Psunday at Until Now Block Therapy! In this advanced class, we’ll be focusing on the “muscle of …
Psunday Psoas with Heidi Hunter
Psunday Psoas with Heidi Hunter
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her for a Sunday class on Zoom. Deanna recommends working on the Psoas Muscle once a month. Pso……Last Sunday of each month is Psunday at Until Now Block Therapy! In this advanced class, we’ll be focusing on the “muscle of the soul”. …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
2 events,
Rise and Block! Classes with Heidi Hunter
Rise and Block! Classes with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
3 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
Onesie Wednesdays with Heidi Hunter
Onesie Wednesdays with Heidi Hunter
Certified Instructor and Block Therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on Zoom, for a weekly Extended Block Therapy class in the comfort of your home. Each Wednesday class will alternate between the three target areas – Core, Lower Body, Head/Neck and Arms. Onesie Wednesdays Weekly at 6:30 pm CST 60-minute …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …
2 events,
Rise and Block! with Heidi Hunter
Rise and Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter from Until Now Block Therapy will help you develop a committed practice, and keep each other accountable with short WEEKDAY classes. Throughout each month, we will address the sites which hold the body in negative alignment and cause chronic pain. You will learn a variety of positions, not included …
10 o’Clock on the Block! with Heidi Hunter
10 o’Clock on the Block! with Heidi Hunter
Be a Blockhead! Certified instructor and Block Therapist Heidi Hunter will help you develop a committed practice, and keep each other accountable with short weekday classes. This class is for Blockheads who want to stay in bed a little longer, or have a leisurely cup of coffee before they hit the mat. Heidi Hunter with …