Facebook Live – Stress Relief for the Gut, Heart and Mind

16/01/2019 @ 9:30 am - 11:00 am

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Date(s) - 16/01/2019
9:30 am - 11:00 am


Join us for a Facebook Live class Wednesday, January 16th, at 9:30am Central time. Be sure to Like us on Facebook to get notified when we go Live!

January can be a funny month. We start the year off with plans to create change – and that in itself can send us into overwhelm. There have been years where my goals were about weight loss, sometimes about improving relationships, other times about improving my business or finances. No matter what the issue was that I wanted to address, the underlying driver was to feel peaceful within myself.

Stress can manifest in different ways and different areas of the body. On January 16th at 9:30am central – Quinn and I will be hosting a 90 minute Facebook Live class to calm the system and balance your Gut, Heart and Mind.

This class will get deep but will also be delivered with love. Kindness, forgiveness and patience are the key to feeling at peace within and this class will deliver just that. As always, the class will be added to the Block Therapy Member site for continued use.

No matter what your goals are for 2019, having an internal world that is relaxed and at peace makes everything better. Join us for this live event and go forward into the New Year feeling excited…. And calm.