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Core Class with Sabrina Fritts

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I offer this pre-requisite core class at no charge as a beautiful way to open the ribcage and relax into a new alignment. The ribcage is the foundation for the shoulders and the neck. Not only will this class allow deeper access to the diaphragmatic breath, it will also prepare the upper body for continued …

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Block Therapy Flow ~ with Sabrina Fritts

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This class will go with the flow, customized for those in attendance, and designed for students who have completed the Starter Program (at least one each of the Core, Pelvis & Legs, Head, Neck & Arms classes). This more advanced class will include Fluid Isometrics transitions and hands-on fascia decompression. Individual classes are $15 each …

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$15.00

Block Therapy with Kelly Jones Wellness

Yoga Public South Studio 1895A Grant Ave, Winnipeg

Are you are curious about Block Therapy? or, are you already doing Block Therapy and would like to deepen your practice with support and guidance?? Feeling ready for some radical, therapeutic self-care that will benefit your mind and your body??? Join Kelly this Autumn for a 6 week Block Therapy series that will target your …

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$25 – $120

Block On the Dock Mondays at 8 pm EST

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Weekly Monday Night Block Classes. Sculpt and Conquer your Health Issues with Certified Block Therapy Instructor, Victoria Goodman. Each week we focus on a different part of the Body! $15 per class or 4 Classes for $45 PayPal.me/victoriagoodman768 Email: [email protected]

$15

Beginner Core Class with Helen

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The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades. Releasing these adhesions will improve your digestion, breathing, …

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$8

Beginner Pelvis & Legs Class with Helen

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The Beginner Pelvis & Legs Class focuses on the lower body. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions in your lower body, keeping your lower body misaligned creating the appearance of cellulite, "fatty" knees, and knee pain. Releasing …

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$8

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