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Beginner Pelvis & Legs Class with Helen

Zoom

The Beginner Pelvis & Legs Class focuses on the lower body. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions in your lower body, keeping your lower body misaligned creating the appearance of cellulite, "fatty" knees, and knee pain. Releasing …

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$8

Beginner Head, Neck & Arms Class with Helen

Zoom

The Beginner Head, Neck & Arms Class focuses on the upper body and face. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn the basic positions to release the fascia adhesions keeping your arms rotated which causes those "flabby" arms, creating wrinkles and sinus problems. Releasing these adhesions …

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$8

Block Therapy Fusion: Core & Ribs / Head & Neck with Cassidy Papaioannou

Wellness Institute 1075 Leila Ave, Winnipeg

ver time the fascia tissues can develop adhesions with a strength of up to 2000 lbs/sq inch.  Foam rollers and tennis balls have too much give to provide long-term relief. The block reaches deeply into soft tissue to release tightness, reduce pain, improve mobility and circulation.  Most of the class will be spent learning the …

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$40 – $48

Beginner Core Class with Helen

Zoom

The Beginner Core Class focuses on creating the foundation for wellness transformation. Join Helen Ronnenbergh from 8 to 9pm AEST, Australia/Melbourne time, for this class. You will learn correct diaphragmatic breathing, and the basic positions to release the fascia adhesions from your ribs, sternum, and shoulder blades. Releasing these adhesions will improve your digestion, breathing, …

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$8

Block Therapy Fusion: 2021 DETOX with Cassidy Papaioannou

Wellness Institute 1075 Leila Ave, Winnipeg

Over the Holidays there may have been some disruption to the usual routine of exercise and nutrition.  It is often found to be a stressful time for many people - even before Covid!  One of the great benefits of 'blocking' is to facilitate open lines of flow to our tissues.  Half of the purpose of …

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$26 – $30

Onesie Wednesdays

Zoom

Be a Blockhead and start 2021 off right.  Certified instructor and therapist, Heidi Hunter from Until Now Block Therapy invites you to join her on ZOOM, for a weekly 90-minute Extended Block Therapy class in the comfort of your home. 6 WEEK SERIES - Each Wednesday class will be 90 minutes in length and alternate …

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$99

Reveal, Release, Renew: a 3 or 6 week Block Therapy Series with Kelly Jones Wellness

Zoom

Traditional thinking would often lead us to look for what we can gain through our health and wellness efforts however often, it is first what we need to let go of. In this three or six week Block Therapy Series, you will learn how to melt through scar tissue and compressed frozen fascia that is …

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Monday Meditative Block with Victoria 8pm EST

Zoom

Learn a deeper more therapeutic approach to Block and Meditation for healing pain and trauma! Focus is on Breathwork to find the still point between breaths. This class allows us to hear our cells for guidance and understanding. Great for improving sleep patterns and mind power! Register Today at Block Zoom Classes (victoriasholisticdayspa.ca) Pay for …

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$4 – $45

Rise and Block!

Zoom

You weren't a Blockhead... until now! Certified Block Instructor and Therapist, Heidi Hunter from Until Now Block Therapy has been teaching her daily "Blockheads" ZOOM group for 10 months and it's become their go-to daily ritual. Begin 2021 by investing in a personal blocking habit along with them. Block Therapy classes, taught in manageable 35-40 …

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$39
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