A Simple And Efficient Exercise To Decompress Your Core, Access Your Diaphragm And Connect To Your Proper Breath To Manage Your Stress And Anxiety
FREE STRESS RELIEVER VIDEO
One of the biggest factors of poor posture is technology. Just look at how you are sitting or standing right now. Where is your head aligned… how about your shoulders…. now your ribcage… is your ribcage collapsed into your core? Where are you breathing from… your chest or your belly? Is your pelvis in alignment? You are most likely tilting your pelvis too far forward or in the opposite direction. This affects everything. And I can go on… and I do! But not quite yet. To finish my point, technology is the culprit to poor posture.
Now let’s say you’ve been sitting and standing like this for hours each day. Hold on, it’s time to go to your fitness class or your workout. Now you are training from a base foundation of poor alignment. If you are starting from incorrect posture, you are only adding more compression to your fascia and your muscles. This will literally strengthen your body further out of alignment.
Sounds frustrating doesn’t it.
Well, I was there…
I would get out of the gym feeling great from the endorphins being released and the blood rushing through my veins.
I even took this to the extent where I competed multiple times over years and ended up on a National stage... completely natural.
Let me mention... this should NOT be your goal. People do not approach this from the perspective of health. You really have to understand your body to achieve this level while still maintaining proper health.
However, after weeks, months or years of doing this regularly, I started to feel off.
Pain started to surface, my posture was horrendous, I had to constantly crack my back and neck, move my body in weird direction trying to stretch it out or get on my foam roller that didn’t serve me well.
So... now what?
Many will see professionals and spends hundreds if not thousands of dollars per month on treatments. Something you have to continually go to in order to get relief. If that doesn’t work… the next step is surgery, which will inevitably create more scar tissue in the injured area.
Even if you are suffering with a herniated disk, frozen shoulder, carpal tunnel syndrome - any pain really, understand that the body has the innate ability to heal and bring the body back to where it needs to be.
You just need to understand the correct process.
No matter your age, gender, or condition, it is never too late. Let me repeat that.
IT IS NEVER TOO LATE.
If you are one who is serious about your health, posture, alignment and being fit, you CAN reverse the entanglement you are in.
No matter what you’re doing, if its going to the gym, a fitness class, yoga, sports, picking up your laundry or doing yard work, you need to align your body correctly.
Before getting to this phase...
...we need to understand the fascia system and how to release it.
Fascia is our connective tissue holding all structures in the body together - this system literally connects every cell in our body. Due to poor posture, injury and surgery, the fascia can hold the body out of alignment with a force of up to 2000lbs/square inch. The fascia is responsible for nearly all issues in the body - especially pain, posture and performance.
You may be wondering… “Get to the point… how do I release my fascia and bring my body into proper alignment?”
This is what Block Therapy does. It is a self care body work practice that releases the fascia system, oxygenates your cells and tissue, and brings awareness to your posture and alignment. You lay on our tool, the Block Buddy, for a minimum of 3 minutes in each position with instruction of proper diaphragmatic breathing to release the compression and scar tissue in the body which has been manipulating the biomechanics of the body.
By doing Block Therapy, you will:
In order to follow “Phase 1 of the Block for Fitness Program - Rebuilding Your Postural Foundations”...
...everyone needs to go through the Block Therapy Starter Program. This is essential so you can release the fascia throughout the entire body. We never want to jump into any form of exercise or fitness if you haven’t released the fascia and learned how to breath through your diaphragm.
Once you have completed the Starter Program (9 Day Full Body Fascia Program), you are ready to jump in. You will have a 14 day trial to see if this is what you want to pursue. (most people do)
Here is a brief description of what is included in Phase 1 of the Block for Fitness program.
As I mentioned above, you NEED to start with the Block Therapy Starter Program. This will prepare you for Phase 1 of the Block for Fitness program. Here are the details.
The Block Therapy Starter Package
Your login to Block Therapy Central, which includes:
As well as:
Introductory and Explanatory Videos
This section welcomes you and gets you started with the fundamentals and rules of Block Therapy.
9 Day Full Body Fascia Program
This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations.
Introductory Positions & Descriptions
This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.
Plus a 14 Day Block Therapy Membership Trial
(no credit card required)
When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.
One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide.
This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.
I have seen thousands of people go through the Block Therapy program and gain incredible results. I am both privileged and grateful to have the opportunity to have you join us and bring your body back to where it needs to be. I'm looking forward to seeing you inside.
Recommended for people 5ft +
Recommended for people under 5ft
Some things you may ponder...
We hear this all the time... and ultimately you're right, it is a block made from bamboo!
It all comes down to persuasion vs force.
Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.
There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.
There are 3 things you need to do to make change in your body:
1. CREATE SPACE
Release fascial restriction throughout your entire body. This is what our Blocks are designed to do.
2. INFLATE SPACE
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
3. MAINTAIN SPACE
Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.
Block Therapy is a therapy, exercise and meditation all in one.
The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.
You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.
We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.
Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.
We would love to hear from you if you have any questions. You are beginning an incredible journey with our community.
Toll Free: 1-844-274-3666