Awaken Then Strengthen
Cellular Alignment Is The Key To Strengthening Your Body In The Healthiest, Most Aesthetic Way

Understanding your posture and building A strong foundation is one of the most important factors in maintaining proper alignment, preventing issues from recurring, and to take on daily challenges. Any sport, activity or style of training you love, you first need this approach to integrate into your life.

There are literally thousands of fitness program on the market today. It can be extremely challenging to choose which one will be most ideal for you. You will likely will choose the most popular program or the athlete/trainer that you have been following for an extensive period of time. None of this is wrong, however it all comes down to your approach and awareness of your alignment, breath and the health of your tissue.

One of the biggest factors of poor posture is technology. Just look at how you are sitting or standing right now. Where is your head aligned… how about your shoulders…. now your ribcage… is your ribcage collapsed into your core? Where are you breathing from… your chest or your belly? Is your pelvis in alignment? You are most likely tilting your pelvis too far forward or in the opposite direction. This affects everything. And I can go on… and I do! But not quite yet. To finish my point, technology is the culprit to poor posture.

Now let’s say you’ve been sitting and standing like this for hours each day. Hold on, it’s time to go to your fitness class or your workout. Now you are training from a base foundation of poor alignment. If you are starting from incorrect posture, you are only adding more compression to your fascia and your muscles. This will literally strengthen your body further out of alignment.

Sounds frustrating doesn’t it.

Well, I was there…

I would get out of the gym feeling great from the endorphins being released and the blood rushing through my veins. 

I even took this to the extent where I competed multiple times over years and ended up on a National stage... completely natural.

Let me mention... this should NOT be your goal. People do not approach this from the perspective of health. You really have to understand your body to achieve this level while still maintaining proper health. 

However, after weeks, months or years of doing this regularly, I started to feel off.

Pain started to surface, my posture was horrendous, I had to constantly crack my back and neck, move my body in weird direction trying to stretch it out or get on my foam roller that didn’t serve me well.

Sound familiar?

So... now what?

Many will see professionals and spends hundreds if not thousands of dollars per month on treatments. Something you have to continually go to in order to get relief. If that doesn’t work… the next step is surgery, which will inevitably create more scar tissue in the injured area.

Even if you are suffering with a herniated disk, frozen shoulder, carpal tunnel syndrome - any pain really, understand that the body has the innate ability to heal and bring the body back to where it needs to be.

You just need to understand the correct process.

No matter your age, gender, or condition, it is never too late. Let me repeat that.


If you are one who is serious about your health, posture, alignment and being fit, you CAN reverse the entanglement you are in.

No matter what you’re doing, if its going to the gym, a fitness class, yoga, sports, picking up your laundry or doing yard work, you need to align your body correctly. 

Before getting to this phase...

...we need to understand the fascia system and how to release it.

Fascia is our connective tissue holding all structures in the body together - this system literally connects every cell in our body. Due to poor posture, injury and surgery, the fascia can hold the body out of alignment with a force of up to 2000lbs/square inch. The fascia is responsible for nearly all issues in the body - especially pain, posture and performance.

You may be wondering… “Get to the point… how do I release my fascia and bring my body into proper alignment?”

This is what Block Therapy does. It is a self care body work practice that releases the fascia system, oxygenates your cells and tissue, and brings awareness to your posture and alignment. You lay on our tool, the Block Buddy, for a minimum of 3 minutes in each position with instruction of proper diaphragmatic breathing to release the compression and scar tissue in the body which has been manipulating the biomechanics of the body. 

By doing Block Therapy, you will:

  • Release your fascia throughout your entire body
  • Manage and eliminate your pain
  • Understand where you need to be aligned and how to strengthen your posture 
  • Create symmetry in your body
  • Unlock your diaphragm to optimize your breath (extremely important) 
  • How to position and align your self for working out, sports and any daily activity
  • Prevent injuries
  • The list goes on…

In order to follow “Phase 1 of the Block for Fitness Program - Rebuilding Your Postural Foundations”...

...everyone needs to go through the Block Therapy Starter Program. This is essential so you can release the fascia throughout the entire body. We never want to jump into any form of exercise or fitness if you haven’t released the fascia and learned how to breath through your diaphragm.

Once you have completed the Starter Program (9 Day Full Body Fascia Program), you are ready to jump in. You will have a 14 day trial to see if this is what you want to pursue. (most people do)

Here is a brief description of what is included in Phase 1 of the Block for Fitness program.

  • There are 24 exercises both beginner and advanced (so technically 48)
  • You will first test out the exercise or movement to feel your restriction, lack of mobility, areas of cramping or weakness
  • You will then follow the suggested Block Therapy class to release this area (30 minutes in duration)
  • Once you have completed the class, you will then revisit the exercise and follow the workout below
  • Each day will build off of each other and every workout is different

As I mentioned above, you NEED to start with the Block Therapy Starter Program. This will prepare you for Phase 1 of the Block for Fitness program. Here are the details. 

The Block Therapy Starter Package

Your login to Block Therapy Central, which includes:

Lifetime Access:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions

As well as:

  • 14 Day Block Therapy Membership Trial (no credit card required)
  • Block Buddy, Block Baby or both

Program Breakdown

Introductory and Explanatory Videos

This section welcomes you and gets you started with the fundamentals and rules of Block Therapy. 

  • How to use your Block safely
  • Fascia Education
  • Additional Explanatory Videos

9 Day Full Body Fascia Program

This 9 day introductory program is an ideal start to your Block Therapy practice. We share 9 different classes targeting the entire body with different durations. 

  • Core - 20, 40 and 90 minute classes
  • Pelvis & Legs - 20, 40 and 90 minute classes
  • Head, neck & Arms - 20, 40 and 90 minute classes

Introductory Positions & Descriptions

This section shares pictures and descriptions of all the positions in the extended classes. This is a great way to do specific positions targeting whichever area of your body. Many people like to create their own program based on their needs and desires.

  • 19 Core Class Positions & Descriptions
  • 19 Pelvis & Legs Class Positions & Descriptions
  • 19 Head, Neck & Arms Class Positions & Descriptions

Plus a 14 Day Block Therapy Membership Trial
(no credit card required)

When you have completed your 9 Day Full Body Fascia Program, you can then start your 14 Day Block Therapy Membership Trial. This is the library of all of Block Therapy's content organized so you can follow classes and programs to continually deepen and improve your Block Therapy practice.

One of the rules we instruct with Block Therapy is that you are always in control of your pain while on the Block. Your breath in your guide.

This means you can gauge how much pressure and pain you want to seek in your body to most effectively release the restrictions in your fascia.

I have seen thousands of people go through the Block Therapy program and gain incredible results. I am both privileged and grateful to have the opportunity to have you join us and bring your body back to where it needs to be. I'm looking forward to seeing you inside.

Most popular



Recommended for people 5ft +

  • Block Buddy
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community
Best deal



  • Block Buddy
  • Block Baby
  • Starter Package (lifetime access)
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Membership Trial (no credit card required)
  • Free Monthly Live Classes
  • Access to Block Therapy Community

Some things you may ponder...

"But it's just a block..."

We hear this all the time... and ultimately you're right, it is a block made from bamboo!

  • This is not only bamboo, it is your therapeutic tool made from bamboo. 
  • Bamboo and bone share a similar density. This enables us to melt and release fascial restrictions all the way to the bone - where majority of the causes to our issues are located.
  • Foam, plastic or other synthetic materials are not organic. Using these materials,  especially with their methodology, will only targets the surface layers of tissue. 
  • Every Block is raw and organic. Bamboo is a piece of nature. 

How is Block Therapy different than any other fascia modalities?

It all comes down to persuasion vs force.

Block Therapy persuades your tissue to melt and release. Your bodyweight and gravity with the pressure on the Block combined with proper diaphragmatic breathing causes the fascia to release.

There are other fascia methods that are popular that come from a forceful intension. By doing so, you are tearing the fascia which creates injury. This ultimately will result in the build up of scar tissue.

There are 3 things you need to do to make change in your body:


Release fascial restriction throughout your entire body. This is what our Blocks are designed to do. 

Block Therapy Create Space


Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.

Block Therapy Inflate Space


Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.

Block Therapy Maintain Space

What if I am unable to exercise?

Block Therapy does not require any skill or much energy expenditure. You are always in full control while you are doing Block Therapy. We instruct you how to use the Block safely - as one of ours rules is "your breath is your guide". A great feature with Block Therapy is that you will not sweat... unless that is your intention.

Block Therapy is a therapy, exercise and meditation all in one.

Is this a home program?

The beautiful thing with Block Therapy is that you can practice wherever and whenever you would like. This practice does not require a gym, studio or clinic to attend.

You can do this in the most comfortable areas at your home or ramp this up and perform in a studio. This is up to you.

We want to make sure all people can do Block Therapy... even if you are bed ridden. You can bring the Block with you wherever you go.

Travel frequently? No issue. You can bring your personal therapist - your Block Buddy with you anywhere you go - even on a plane.


This video will share a simple and efficient exercise to decompress your core, access your diaphragm and connect to your proper breath to manage your stress and anxiety. 

let's get in touch

We really look forward to meeting you!

We would love to hear from you if you have any questions.  You are beginning an incredible journey with our community.

Phone number

Toll Free: 1-844-274-3666

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