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Full-Body Fascia Decompression

9-Part Video Series

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9 video series introduces you to the principles of Fascia Decompression and walks you through positions and strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

What You Will Learn

  • The theory behind releasing your compressed fascia to promote blood and oxygen flow throughout your entire body
  • How to release fascial tension in your legs to help manage pain in your back 
  • Align and strengthen the lower body to bring a sense of balance and symmetry to your legs
  • Release your lower legs, one of the main cause sites for every misalignment in the body, even issues with headaches and shoulder pain
  • Fascia release techniques to improve the range of motion and alignment in the shoulders
  • The importance of the alignment of the hands and its impact on the shoulder joints as well as the muscles of the upper back and neck
  • Fascia decompression and alignment training to improve your posture
  • Why connecting to and strengthening your diaphragmatic breath is critical for overall health

Testimonials

Thanks. It took me awhile to do this program, as I spend very little time on computer. I was curious about block therapy and enjoyed the lessons, learned a lot, and will practice. Although I have only a few minor health concerns, I will monitor changes and improvements, using these basics. I appreciate this opportunity. Veronica

First time experiencing block therapy and I stuck with it thru the program. I will definitely fit a couple into my daily fitness routine. Thank you for the experience

Thank you for this sample series. I loved the simplicity of the therapy and I found I felt immediate benifits. Deeper breath , more flexibility a sense of more space in my joints and more comfortable in my body. The instructions very clear and easy to follow.

I loved your course and enjoyed very much.

A real eye opening experience in understanding how to breathe and tackling my injuries.

Terrific program. Your method of working deep into the fascia is unlike anything else online. It has given me great relief from sciatica. And it beautifully supports my lifelong yoga and fitness practice. That’s especially important as I enter my mid-70s. Deep gratitude to Deanna and Quinn.

Loving it and planning to continue. So relaxing and feels profoundly healing in a way I never expected. Thank you!

Very well explained. The videos are very user friendly and easy to pause, rewind and replay. I can feel a difference already. My digestion is improved and I'm sure I am detoxing.I enjoy the breathing. I feel like I can redo the sampler programme a few times. The towel is enough for me at the moment but I believe I will move onto the blocks.

I absolutely LOVED the sampler program. My digestion improved from day 1, and my torso gained length. Getting into my hips helped my low back and getting into my armpits and shoulder girdle released tension throughout my upper body! :) I also loved the hand releases as I work on a computer most of the day! The sampler program is phenomenal and I will go back through. Can't wait to order my blocks!

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

9-Part Full-Body
Fascia Decompression Video Series

($47 Value)

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