A real eye opening experience in understanding how to breathe and tackling my injuries.

I love it and have been doing it with my whole family. I have been having less hip and back pain after suffering for 12 years with a herniated disc and 2 bulging discs. Thank you.

It is so interesting to learn about new ways to keep fit with no more 'bad pain'. It's amazing to see pain as a tool to improve rather than to critique and potentially never get relief. I'm so happy to have this course as a start to shedding light on some of my own old habits. Thank you.

extremely helpful with mobility improvement when nothing else did. -thankful.

Instructions are clearly demonstrated by Deanna and Quinn. Appreciate the way the sampler builds awareness. I have been integrating each practice into my current tai chi and qigong practices. Gives me hope to reach the roots of the various issues in my body that have developed over long periods of time.

Truly amazing concepts and exercises. Root cause reversal for sure. Also, props to both of you for making the videos so straight forward and easy to follow. No need to pause and hold the positions for 3 minutes because you’re doing them right alongside Q. Bravo. Thank you for sharing your journey and sharing your knowledge

In the first week of the sampler programme (and a rolled-up towel) I got results better than I could imagine in my wildest dreams! My left foot that has been completely flat my whole life (48 years) now has an arch and is symmetrical with the right one. My knee is no longer pronated inwards and my until a week ago crooked spine is straight (scoliosis). My posture is much better and maybe the best of all - it has reversed the symptoms of my vaginal prolapse (I’ve had it a few months)! I also feel more in tuned with my body and my meditations feel deeper. Thank you so much for teaching me to heal myself!

Thank you I feel better and more comfortable with breathing technique. Certainly not as tired when doing every day activity. My walking and balance has improved, today I will be sure how my arms and hands are placed when out and about for a walk. I am going to restart the program and research if anyone has scar damage on feet.

I’m enjoying the process very much, can already feel something shifting subtly… thank you!