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Full-Body Fascia Decompression

9-Part Video Series

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9-part video series introduces you to the principles of Fascia Decompression and walks you through positions & strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

Begin supporting your fascia health today with this comprehensive 9-part instructional video series.

This 9 video series introduces you to the principles of Fascia Decompression and walks you through positions and strengthening exercises using just a towel as your tool to improve oxygenation to cells and decompress your fascia for immediate relief and effect in just minutes. 

What You Will Learn

  • The theory behind releasing your compressed fascia to promote blood and oxygen flow throughout your entire body
  • How to release fascial tension in your legs to help manage pain in your back 
  • Align and strengthen the lower body to bring a sense of balance and symmetry to your legs
  • Release your lower legs, one of the main cause sites for every misalignment in the body, even issues with headaches and shoulder pain
  • Fascia release techniques to improve the range of motion and alignment in the shoulders
  • The importance of the alignment of the hands and its impact on the shoulder joints as well as the muscles of the upper back and neck
  • Fascia decompression and alignment training to improve your posture
  • Why connecting to and strengthening your diaphragmatic breath is critical for overall health

Testimonials

I like learning the why and how of it all.

I felt great benefits in mind and body from the the very start. Thanks so much for your amazing work!

I am 80. In my lifetime I have done every exercise program imaginable. I have been a member of many groups. I have studied yoga and Qigong. I have done swimming and other water aerobics. I have been a member of different walking groups. And on and on. All have been good, all have been exciting, all have probably helped me to be a very healthy person all of my life. I also was a tennis player, a pickle ball player, a volley ball player and played golf. But never in my entire life have I felt so good after doing connective tissues work, and block therapy. I mean NEVER!. My husband and I have done the 9 day classes and are totally amazed at our experience. I was kicked in my knee 8 years ago and have suffered with that knee ever since. I was told to have a knee replacement,, but I do not want replacement parts if I can help it. So I started connective tissue workouts in January and saw a tremendous improvement. Some how I came across block therapy and decided to add this to my routine. ( also strongly suggesting to my 80 year old husband to do it with me. After 3 weeks of block therapy, my painful knee is pain free. I mean, PAIN FREE. My husband was having posture problems in the shoulder area, plus a problem with circulation in one leg. In 3 weeks his shoulder has straightened out and the pain in his bad leg has disappeared. We are going to join one of your membership programs, but it may be a bit, because we have so much going on during the summer. I tell every about your programs. Many laugh at me and say nothing is that good, so I move on. You can lead a horse to water, but you can’t make him drink. Thank you for all you are doing to help people overcome physical problems. I also have to say we eat very healthy, grow most of our food, and have never been overweight. Bless you for this program.

First time experiencing block therapy and I stuck with it thru the program. I will definitely fit a couple into my daily fitness routine. Thank you for the experience

I still am only half way through the program but I am truly loving it. I'm obsessed! I am going through the Core class and wow - I love being able to feel my psoas for the first time ever!

I like the way the movements are done, the gentleness of the moves and how the moves and deep massage reflects on my posture, my breathing and the feeling in my guts. Very satisfied and happy to try sampler program.

Felt immediate results, more energy, less pain. Thank you.

Today is day eight for me and even though it is and has been a bit of a challenge- I have noticed after my session that I can feel a difference from the beginning of the session. This makes me feel that this process is beneficial to my body and my longevity. Thank you very much.

The program was enjoyable, well explained and very helpful

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

About Deanna Hansen

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

9-Part Full-Body
Fascia Decompression Video Series

($47 Value)

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